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Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.
Summary:
Many thinkers and writers, both past and present, have described human beings in this world as actors and actresses on a big stage, this life, to one great play. Ask yourself, what role are you playing? Who's writing your script? Are you acting out your own story? Or are you simply going through the motions in someone else's play?
Keywords:
actor, actress, your story, life, living, author
Article Body:
Many thinkers and writers, both past and present, have described human beings in this world as actors and actresses on a big stage, this life, to one great play. Ask yourself, what role are you playing? Who's writing your script? Are you acting out your own story? Or are you simply going through the motions in someone else's play?
We each have a set of ideas or beliefs about ourselves that define us as a central character in a "story" that we're living out. All of the elements of the story have been passed down as part of our culture or upbringing, taught or ingrained, or simply fabricated in our own minds. We then go about enacting our stories as if they were true.
The thing is, most of us don't even realize that we're enacting a story, much less someone else's story. Because of this, we're completely at the mercy of the story and its writer, how it unfolds, how we react to certain events, and the eventual course our life takes.
If we don't take the time to construct our own story, we'll continue enacting our current one, even if it isn't working for us and even if someone else is holding the pen, or typing the keys.
So how can you discover the story you're enacting and decide if it's time to create your own spin-off? Here are some pointers:
1. Assume you are in fact enacting a story. Uncover the elements of your story. Be a detective, hunting for clues. Look at all your behaviors and describe them piece by piece, until the "whole" story emerges.
2. Assess your story. Are you happy with it? What would you change, remove, or add to this story to make it more satisfying? Re-write your story - become the author of the grandest story you can envision - a story that truly inspires.
3. Share your new story with important people in your life. Talk about your specific role in the story and why it appeals to you. The more you talk about your new story, the more it will become a part of you.
4. Commit to living your new role in some way. Make at least one change that is in alignment with the new story.
Finally, explore how your new story fits into the bigger story of your family, organization, corporation, country, and the world. What contribution can your new individual story make to the bigger story?
Remember, you are the author and you can write your own story any way you wish. And lastly, you time is limited. So do not waste it. Spend it wisely!
Joshua Poon is the webmaster of inspiring-quotes-and-stories.com. Visit Inspiring Quotes and Stories for inspiration.
Summary:
Making its debut in September 2001, Alias immediately struck a chord among interested television viewers. The series combines the conspiracy and intrigue of The X-Files with the action and adventure of a Hollywood blockbuster. It also helps that the central character of the show is a mysterious and beautiful woman played by Jennifer Garner. But it's the unique plots and creative dialogue of writers which makes Alias one of the highest rated shows of its era...
The Alias (S...
Keywords:
alias season 2 dvd review
Article Body:
Making its debut in September 2001, Alias immediately struck a chord among interested television viewers. The series combines the conspiracy and intrigue of The X-Files with the action and adventure of a Hollywood blockbuster. It also helps that the central character of the show is a mysterious and beautiful woman played by Jennifer Garner. But it's the unique plots and creative dialogue of writers which makes Alias one of the highest rated shows of its era...
The Alias (Season 2) DVD features a number of exciting episodes including the season premiere "The Enemy Walks In" in which, following a long search (most of Season 1), Sydney finds her mother. Meanwhile, Michael has been swept away by a tsunami in the Pacific, and it remains up in the air as to whether or not he's still alive… Other notable episodes from Season 2 include "Cipher" in which Sydney is forced to match wits with Khasinau's front man, Sark, while Jack meets with Sydney's mother (whom he once believed to be dead), and "Phase One" in which SD-6 gets a new director to replace Sloane…
Below is a list of episodes included on the Alias (Season 2) DVD:
Episode 23 (The Enemy Walks In) Air Date: 09-29-2002
Episode 24 (Trust Me) Air Date: 10-06-2002
Episode 25 (Cipher) Air Date: 10-13-2002
Episode 26 (Dead Drop) Air Date: 10-20-2002
Episode 27 (The Indicator) Air Date: 11-03-2002
Episode 28 (Salvation) Air Date: 11-10-2002
Episode 29 (The Counteragent) Air Date: 11-17-2002
Episode 30 (Passage: Part 1) Air Date: 12-01-2002
Episode 31 (Passage: Part 2) Air Date: 12-08-2002
Episode 32 (The Abduction) Air Date: 12-15-2002
Episode 33 (The Higher Echelon) Air Date: 01-05-2003
Episode 34 (The Getaway) Air Date: 01-12-2003
Episode 35 (Phase One) Air Date: 01-26-2003
Episode 36 (Double Agent) Air Date: 02-02-2003
Episode 37 (A Free Agent) Air Date: 02-09-2003
Episode 38 (Firebomb) Air Date: 02-23-2003
Episode 39 (A Dark Turn) Air Date: 03-02-2003
Episode 40 (Truth Takes Time) Air Date: 03-16-2003
Episode 41 (Endgame) Air Date: 03-30-2003
Episode 42 (Countdown) Air Date: 04-27-2003
Episode 43 (Second Double) Air Date: 05-04-2003
Episode 44 (The Telling) Air Date: 05-04-2003
Summary:
One of the key differences that separates happy, fulfilled and successful people from those who life a life of frustration, reaction and quiet desperation is using the power of perception. At times we all indulge in the lure of quick fixes and the challenge of working through our problems often seem too arduous and like there is no light at the end of the tunnel.
Keywords:
Perception,beliefs,empowering beliefs,happiness,grief
Article Body:
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - ALBERT EINSTEIN
Don't you sometimes wish you had the ability to just change some bad experience in your life instantaneously? At times we all indulge in the lure of quick fixes and the challenge of working through our problems often seem too arduous and like there is no light at the end of the tunnel. There is, however a “quick fix” that can help you change virtually anything immediately. It is one of the key differences that separates happy, fulfilled and successful people from those who life a life of frustration, reaction and quiet desperation.
We all live in a world that we can "see" and "touch", but this world is not really a physical world at all. It is actually a perceived world that exists only in your mind. Although the physical world might be exactly the same, different people will "see" different things and consequently have different experiences. What we see might be the same but whet we perceive is very different for every person. When someone is born with thick corneal opacities they cannot see. Even when, later in life, an operation gives sight to that person, the person still cannot see because to them the world they "see" is just a blur of light, colours and disorganized shapes. There is no meaning to what they experience with their senses. Scientist used to believe that we respond to information flowing into the brain, but we now know, scientifically, that it is actually our interpretation of the information that determines our response. Our past experiences create an expectancy that is primarily based on what we "know" and what we "know" is that which has happened before.
One of the main ways in which our minds make sense of what we actually see and experience is through what we call our beliefs. A belief is a sense of certainty about what something means and for the most part your beliefs are a result of reference experiences from your past. Perception is a way of grasping and making sense of the “realities” around us. Perception links a meaning to what you take in with your senses that allows you to have the experience in your nervous system. Because perception is based on interpretation we can change it. Just look at kids. They have an unquenchable thirst for knowing "why" things are the way they are and at an early age they start to form, assign and match up meanings to what they see and the feedback they get. This is where we start to form our perceptions, but as we get older we learn to stop questioning what we actually see. This explains why we often see life the same way and why we keep doing things the same way, experience the same emotions and act in the same ways. Things happen and you automatically assign a meaning to it based on your unconscious belief system that tells you what things mean.
The real truth however is that you are the master of meaning. It is not the conditions of your life but your perception of it that determines the way you feel and what you will or will not do with it. A change in perception is what turns the half empty glass into a half full glass. Perception explains how two people can have exactly the same experience and one commits suicide while the other becomes an inspiration for generations to come. Whatever you perceive is going to be true for you, regardless of what you see. Einstein said that "reality is merely an illusion, albeit a very persistent one."
Realize that what you see, the circumstances of your life are not really "real" but merely your perception of what you actually take in through your senses. By simply changing the meaning of what you see you can change it all. Most of your behaviour therefore is not really an action but rather a reaction based on how you did things previously. You are never really stuck but you are only stuck in using your old perceptions by re-acting to what you see and experience. You owe it to yourself to truly live your life by being here. Perception is as easy to shift as thinking a new thought about the same thing. What you see is not going to change but what you perceive is entirely up to you.
Your present and future experiences do not have to be the same as your past. You can change any experience from a sad story into an inspirational feat by simply changing your perception. It's all a choice, but if you don't choose your perceptions consciously, your old beliefs will take over by default. It is never a case of whether life is beautiful but whether you are noticing?
So, how can you use the power of perception to change the way you think, the way you feel and consequently what you do and create in your life?
* The first and most effective way to change your perception of anything us to change your beliefs. Becoming aware of your beliefs in itself can open you up to new perceptions and consequently new experiences that serve you. Whenever something happens that you do not like just ask yourself "What else can this mean?
* If you keep running into the same brick wall, step one is to stop running. Step two is to take off your blindfold so that you can see the door and go through it. Slow down and really look at your situation or circumstances.
* This is not that. Stop attaching the same old labels to the same old experiences. The only meaning that is valid is the meaning you give something. Realize that meaning is never fixed but always assigned by you making a choice, even if it is unconscious.
* Ask yourself “What am I not seeing?” What you are not seeing is what's preventing you from finding the empowering meaning in any situation and using it to your advantage.
Internet Service Providers, or ISP companies, are able to offer individuals a number of different things when it comes to their internet. Sometimes, these websites are better for hosting different types of videos, since a faster connection will allow faster downloads and more consistent streaming. When it comes to ISP streaming video from internet servers, there are a number of important things that individuals will need to keep in mind. First of all, a person will want to choose an internet service provider that is reliable. This is important because no matter how fast the connection is, if it keeps cutting out an individual will not be able to upload or download what they want to accomplish. It is also important that the individual know if there are any restrictions when it comes to their connection. Sometimes there is a restriction on the amount that can be downloaded or streamed at once. When it comes to an ISP streaming video from internet servers, it is very important that if the individual notices anything slow of unnerving about the process that they talk to their ISP in case there is any type of problem.
If an individual is wondering what type of ISP streaming video from internet servers are available, the genres are virtually limitless. For some people, the draw will be the fact that there are news videos available. For others, it will be the highlights from sports games and races or fights. And still others will be curious about the ever expanding world of porn on the internet. There are a number of free adult entertainment videos that are available on the internet for individuals that are of age to access. This can vary from place to place and while controls can be put on the computer in order to block certain sites, it will also be important that there are discussions that take place in order to determine what, if anything, will be blocked, this way if anyone ever can’t access something they know why.
Searching for any types of streaming video from the internet is not very difficult. All an individual needs to do is access the search engine of any web browser. From here it is very easy to type in what they want to look for, and to also type in the world free. This will be important if the individual does not want to pay for the video out of pocket. Websites are not paid for by the ISP, so any time that an individual goes to a website and has to pay to see a video, this will be in addition to the internet bill that the individual receives from the internet service provider and they will have to be paid separately. The individual does not need to think they will be reimbursed by their ISP, because this will not happen. Videos can be free if the right resources are used, but if they are not than the individuals need to be aware of what they are getting into.
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